Category: Healthy living

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Understanding sugar content from food label

Understanding food label for sugar content may be little difficult because you are trying to know about free sugar content only. Natural sugar in dairy products, fruits, vegetables and other food items is not harmful. You only need to ensure that you are not consuming excessive calories. That’s not an issue here, because you are… Read the rest
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Why added sugar is bad for your health

Now experts believe added sugar has no nutritional value (without minerals, vitamins, essential fats, proteins,) and shouldn’t be consumed more than 30 grams a day. But with, tea, coffee, fizzy drinks, biscuits, chocolates, cakes, ice creams and many other  food items we are consuming much more than that every day, which is leading to obesity… Read the rest